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Positive thoughts aren't better than negative ones.

E.g if you're drunk and think 'I'm totally fine, I can drive', that's a positive thought but unhelpful. Negative thinking would be safer.

So, consider if your thoughts are helpful or unhelpful rather than positive or negative

Well Glasgow it was an absolute pleasure. Went on tour with the mobile library, gave out books to Clydebank High pupils, a cooking workshop at Centre 81, a talk with more school pupils, two STV interviews, a short film, ate several donuts and I want to come back already. Thanks♥️

If you had to choose between Boris Johnson and Jeremy Corbyn as your preferred option as Prime Minister, who would you choose?

Hey @NeilFlochMD, working through my own theoretical model on obesity at the moment. As well as your 4 factors (individual physiology, psychology, food and PA), should we not also be accounting for sleep deprivation, chronically elevated stress, social networks' habits?


We often underestimate just how much of a powerful impact walking can have on our health - both physical and mental.

How many of you feel better, more creative, less stressed after a walk?

Episode 84 with @smomara1 🎙️ ️

Dominic "Nobody gives a toss about... social media" Raab blocked me on social media for this little film of him saying actual words.

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